Sleep Disorders

Sleep is essential for overall health and well-being, but many people struggle to get a good night’s rest due to various sleep disorders.

Sleep Disorders in India: Key Statistics

• A study by Philips India in 2020 found that 93% of Indians are sleep-deprived, getting less than 7 hours of sleep per night.
• Insomnia, one of the most common sleep disorders, affects around 30% of the population, with higher rates seen in urban areas and among older adults.

Symptoms of Sleep Disorders

• Difficulty falling asleep or frequent waking during the night
• Feeling tired despite getting enough sleep.
• Waking up with a dry mouth or headache.
• Irritability, depression, or anxiety due to poor sleep.
• Reduced performance at work or school due to lack of focus

Our Comprehensive Approach to Sleep Disorder Treatment

At Our clinic in Jalandhar, we take a personalized approach to diagnosing and treating sleep disorders. Through a combination of clinical assessments, sleep studies, and therapy, We aim to identify the root cause of your sleep disorder and provide targeted solutions. Our treatment plan includes:

• Comprehensive Sleep Evaluation: A detailed assessment of your sleep history, lifestyle, and medical background is conducted to determine the type of sleep disorder and its potential causes.


• Sleep Hygiene Education: Poor sleep hygiene is a common contributor to sleep disorders. I provide guidance on creating a sleep-friendly environment, developing a consistent sleep schedule, and implementing relaxation techniques to improve sleep quality.


• Treatment for Underlying Mental Health Conditions: Sleep disorders often co-exist with conditions such as depression, anxiety, and stress. Addressing these mental health issues is crucial to improving sleep patterns and overall well-being.


• Medication: In some cases, medication may be necessary to help regulate sleep.

Why Choose Dr. Rahul Saini for Sleep Disorder Treatment?

With years of experience as a psychiatrist in Jalandhar, Dr Rahul Saini offers a holistic and evidence-based approach to treating sleep disorders. Patients receive individualized care to help achieve restful, uninterrupted sleep, which is essential for both mental and physical health.

Sleep disorders can disrupt every aspect of your life, from your mental health to daily functioning. If you’re struggling with sleep issues, don’t wait—reach out for professional support. Contact our clinic today to schedule a consultation and start your journey to better sleep.